Daily devotions and inspirational messages
for Healthy Eating & Losing Weight

Jan

21

“Chosen by God”

“Long ago, even before He made the world, God chose us to be His very own, through what Christ would do for us; He decided then to make us holy in His eyes without a single fault, we who stand before Him covered in His love. His unchanging plan has always been to adopt us into His own family….”Ephesians 1:4-5

Verse Reflection:  God made a decision before I was born to make me Holy, to cover me with His love.  How can I fail Him?  He has adopted me as His daughter.  I have been chosen by Him.  I have to admit I started this day working in bed and watching Criminal Minds.  It was Saturday and I really needed to finish my notes from our meeting yesterday.  I know what is on the schedule for next week and I needed to work to complete end of year reports. Then, the next thing I knew it was time for an event over at my friend’s house.  I never sat down and “devoted”.  Amazingly, God held on to me and I did pretty good.  But I really felt the difference of not having that one-on-one time with God.  Putting me in control of my eating during the day is a constant battle of the good angel (Sindy) on one shoulder and the devil (he that shall not be named) with the microphone on the other shoulder.  When I don’t have that verse, that Holy strength in my head to reflect on I tend to fill it with a battle and little baby food thoughts dancing around.  I can tell that being adopted into God’s family gives me that base of strength that a loving mother and father give.  Amazing that we started out Holy, set apart, without a single fault.  I’ve taken that Holy base and nailed a lot of faults to it but God sends His love shining inside and wipes them out every day that I start with Him.  What was I thinking?  We are chosen by God and in this world that is so oriented toward what we wear and how it looks on us I love that He made me Holy, set apart by Him without a single fault.  That is awing and humbling.  I love that we are covered in His love.  How much happier would we be if every time we looked in the mirror we are clothed and covered in God’s love.  Therefore, we are beautiful.

 

Prayer:  Thank You God for adopting me into Your family and for covering me in Your love. I can tell today because You protectme even when I don’t come to You first.  You help my faults, You gave me power and cover me with Your love.  I am very proud of myself and yet I know it is not me but YOU giving me power because I just can’t be around all that food and not eat a plate full of chips and dip.  Thank You for choosing me and opening me up to moving closer to You daily so that You CAN give me the power to do this.  Pretty cool that every time I come to You my faults disappear and I can start all over again.  I am blessed to be a part of Your kingdom.  I am going to celebrate your love that radiates off my body, shining brightly and I am going to feel beautiful.  We can do this and I love You.

Daily Challenge

  1. One Bible verse per day
  2. One journal/devotional time per day
  3. One (or zero)serving of non-God food a day
  4. One exercise per day
  5. One fruit and vegetable (non-carb) with every meal and one snack (7-8 a day)
  6. One protein with every meal
  7. Only one carb a day (easy definition—white stuff)
  8. One weigh in per month

God foods?  Fruits, vegetables, and meats with no additives.

Did you know?  Getting out into the sun or bright light naturally increases serotonin which boosts your mood, creates focus and regulates body temperature, digestive processes, blood flow and breathing