Daily devotions and inspirational messages
for Healthy Eating & Losing Weight

Recipes

Strawberry Arugula Salad

5 oz arugula 1½ cup sliced strawberries ¾ cup avocado thinly sliced (1) 1/3 cup...

Chicken Stir Fried with Vegetables

Cut everything into bite size pieces   Sautee for 5-8 minutes” 2 T olive oil...

Healthy Smoothie

Note:  This is my “go to” when I need a treat or ice cream.  It...

Spunky Stir fried veggies #2

Stir fried veggies #2(eat yourself skinny) 2 T olive oil 3 garlic cloves minced Stir...

Roasted cauliflower

1 large head of cauliflower (2 pounds) cut into bite sized florets 2 T olive...

Sun Dried tomato Caesar Salad

Salad Romaine (2 small heads) Parmesan cheese Sun Dried tomatoes 3 T olive oil ½...

Arugula & goat cheese

½ cup sliced almonds toasted 1 t olive oil 5 ounces arugula ½ cup chopped...

Quinoa Salad

2/3 c uncooked quinoa rinsed 1 1/3 c water Cook 10-15 minutes (let sit for...

Taco Salad

1 medium head of romaine lettage chopped 1 cup shredded red cabbage ½ cup cooked...

Applebees Oriental Chicken Salad

Dressing: 6 T honey 3 T rice wine vinegar ½ C mayonnaise 2 t Dijon...

Thai steak salad

1 ½ “ piece of ginger ¼ c soy sauce 3 T light brown sugar...

Mango lime slaw

¼ c mayonnaise 1 T sugar 2 T canola oil 2 T fresh lime juice...

Farro Salad

1 c. whole grain farro 2 c low sodium vegetable broth 1 ½ t salt...

Vegetables

Slice eggplant very thinly Drizzle with oil Sprinkle seasoned bread crumbs on top   Cook...