Recipes

Chicken Stir Fried with Vegetables

Cut everything into bite size pieces

 

Sautee for 5-8 minutes”

2 T olive oil

¼ t salt & pepper

2 T cajun seasonings

½ t red pepper flakes

1 lb skinless, boneless chicken breast

 

Remove the chicken add the vegetables and cook for 5-8 minutes until vegetables are firmly soft

2 red bell peppers

1 broccoli crown

1 onion

 

Add ¼-1/2 cup water and put the chicken back into the pan.  Stir, get hot and serve.

 

 

Stir fried chicken and vegetables # 2

 

Cut everything into bite size pieces

 

Sautee at medium heat for 5-8 minutes”

2 T olive oil

¼ t salt & pepper

1 t italian seasonings

½ t paprika

1 lb skinless, boneless chicken breast

 

Remove the chicken add the vegetables and cook for 5-8 minutes until vegetables are firmly soft

2 red bell peppers

1 broccoli crown

1 zucchini

½ cup tomatoes

1 onion

 

Add ¼-1/2 cup water and put the chicken back into the pan.  Stir, get hot and serve.

 

Note:  you can also place all the ingredients on parchment paper and cook at 450 degrees in the oven for 20-30 minutes until vegetables are slightly charred.