2/3 c uncooked quinoa rinsed
1 1/3 c water
Cook 10-15 minutes (let sit for 5 minutes, fluff with a fork
½ c raw sunflower seeds
½ t olive oil
Toast in oil let cool
Salad
1 head romaine lettuce
1 C shredded carrots
1 cup cabbage
½ cup dried cranberries
½ cup chopped cranberries
Cilantro dressing
1 3 cup olive oil
3 T lime juice (2 limes)
2 T rice vinegar
¼ cup fresh cilantro
2 t honey
2 medium cloves garlic
½ t salt
¼ chipotle chili powder