Daily devotions and inspirational messages
for Healthy Eating & Losing Weight

Feb

20

“Radiance”

I sought the Lord, and He answered me; He has delivered me from all my fears. Those who look to Him are radiant; their faces are never covered with shame. Psalm 34:4-5

Verse Reflections:  We learned in psychology that a lot of sexually abused women gain weight in order to keep the abusers and other men from looking at them in a sexual way.  It makes sense.  That is not my excuse, I eat in response to other stress, I rationalize that I deserve a treat after a long day.  I love to eat. I love to bake.  Not a good combination.   But I do find myself feeling shame when I see my body change, when I gain weight. This verse is so perfect for all of us.  If we seek the Lord, He WILL answer us.  It is key to note here the word “Lord”, He must have power and influence over us.  When He is our Lord He delivers us from ALL our fears.  Okay, so why do I ever stress?  Why are we afraid of anything this world can hand us?  We should relax.  If I can concentrate on this verse I wouldn’t ever have the splurges that “spite” the world and make me feel better for a moment.  I love the next verse that says not only should we never be ashamed but God will give us an internal source of light and happiness that radiates from within.  I want that radiance.  I want that confidence.  Well today we are going to name it and claim it.  We are going to be fearless, shameless and radiant as we choose to eat God foods all day.

Prayer:  Father, I want to make you my Lord, my leader, the one who has power over me.  I want to have confidence in myself because I know that You have me and You will guide my life.  I have nothing to fear with You in charge.  I will dress beautifully and not be ashamed of my weight gain, I will be radiant from the inside because Your light is lighting my soul.   Give me strength to eat Your foods.  I am so proud of myself skipping the sandwich menus not when I am out with clients.  I have actually had some fun dining experiences trying new foods.  Thank You for giving me this new strategy of eating.  I will seek You today and I thank You in advance for answering me. You and I have this Lord.  It is becoming easier finally.  The first 45 days honestly has not been fun.  And they say it takes 90 days to make it a habit so we are ½ way to that goal.  You are my Lord and I want to honor You with my eating habits as Daniel did.  Bless me, continue to give me strength.  Today I want You to light my entire being as we eat together.

Daily Challenge

  1. One Bible verse per day
  2. One journal/devotional time per day
  3. One (or zero)serving of non-God food a day
  4. One exercise per day
  5. One fruit and vegetable (non-carb) with every meal and one snack (7-8 a day)
  6. One 4 oz protein with every meal plus one
  7. Only one carb a day (easy definition—white stuff)
  8. One weigh in per month –

God foods?  Fruits, vegetables, and meats with no additives

Non-God foods?  Anything else!