We are given peace

Peace, I leave with you, my peace I give unto you: not as the world gives, give I unto you. Let not your heart be troubled, neither let it be afraid. John 14:27

Verse Reflections: And again, we are greeted by peace. Christ promised us that He would leave us peace when He left this world. His peace rises above situations and circumstances. The world craves control and good circumstances, and we are sent the message that we cannot be peaceful until our circumstances are perfect. Let’s admit to the fact that our circumstances will never be perfect. We have to accept God’s peace now in all circumstances. Losing weight and eating healthy can feel overwhelming at times. The pressure to meet goals, the temptation to fall back into old habits, and the discouragement of slow progress can leave our heart troubled and our mind restless. But in John 14:27, Jesus offers a gift that the world cannot provide: His peace. This peace is not fleeting or dependent on circumstances—it is rooted in His presence and promises.

The peace Jesus offers is a calming assurance that we don’t have to rely on our own strength alone. On our journey to better health, we need to invite His peace to guide our choices and calm our anxieties. His peace can quiet the inner voice that says we will never succeed or that we have already failed too many times.

The world’s version of peace often depends on achievements—like hitting a certain weight or fitting into smaller clothes. While these goals can be rewarding, they are not the ultimate source of peace. Jesus reminds us that true peace comes from Him and is not tied to outward results. His peace allows you to embrace the process with grace, trusting that He is at work in you.

John also promises “Let not your heart be troubled, neither let it be afraid.” Fear and discouragement often creep in when we feel like we are not making enough progress or when the road feels long. But Jesus encourages us here to let go of fear and trust Him instead. He sees our efforts, knows our struggles, and is walking with us every step of the way. Today we are going to choose God foods once again.

Prayer: God, Thank You so much for leaving us with peace. For leaving us with a peace that does not depend on our circumstances here in this world. Peace in our souls is truly an important part of our healing and we praise You for the power being peaceful give us. God, I surrender my sadness, I surrender my stress, I surrender the things I cannot control, I surrender my highs and I surrender my lows to You. Take all of these off my shoulders, out of my brain and turn them into a peaceful acceptance that life is a roller coaster ride and we can’t always see where we are going next. Thank You for also telling me not to be troubled or afraid. I lift up my hands to You and give You my troubles and my fears. How comforting to know I can lay these issues at Your feet and You will give me peace. With that peace, I feel my anxieties calm. Help me take this peace and choose foods that will nourish and extend that peace today. Help me eat Your foods that You created for to fuel this body. I love You tons and tons. Me