Recipes

Roasted cauliflower

1 large head of cauliflower (2 pounds) cut into bite sized florets

2 T olive oil

¼ t red pepper flakes

¼-1/2  t sea salt

 

Roast at 425 degrees 25-35 minutes or longer – until crispy

 

Green beans with almonds

 

1 T olive oil or unsalted butter

1 16 oz pkg of thin green beans

5 T slivered almonds

1 garlic clove (optional)

 

Heat the olive oil

Stir fry the green beans for3 minutes

Add almonds

Stir fry until the almonds are lightly browned

Add ½ t of salt

 

 

Stir fried veggies #2(eat yourself skinny)

2 T olive oil

3 garlic cloves minced

Stir fry for 1 minute in a pan at medium high temperature

Add

1 cup sliced carrots

1 lb asparagus (1 bunch) cut into 2 inch pieces

Stir fry for 5 minutes

Add

1 zucchini sliced

1 red bell pepper cut into strips

8 oz mushrooms

4 green onions cut into slivers

Stir fry with carrots and asparagus for another 8 minutes

Add seasonings:

1 t salt

½ t onion powder

¼ t paprika

¼ t pepper

¼ t crushed red pepper