Daily devotions and inspirational messages
for Healthy Eating & Losing Weight

Recipes

Spinach and Bell Pepper Egg Muffins

"Tastes great!" - Admin

1 small onion, chopped

1 red bell pepper chopped

2 cups chopped baby spinach

  • large eggs
  • TBSP milk

¼ tsp salt

¼ tsp pepper

¼ tsp paprika

 

Spray a frying pan with organic oil, over medium heat stir fry the onion and bell pepper until soft (5 minutes). Add spinach and stir until barely wilted (2 minutes).

 

In a bowl, whisk eggs, seasonings and milk.  Fold in the vegetables.

 

Grease muffin tins with avocado or canola oil and pour the mixture into the tins filling ¾ full.

 

Bake 350* 30 minutes until slightly golden brown and firm in the middle.

 

These can be stored in the fridge in an airtight container and microwaved for breakfast and I seldom microware food.