5 oz arugula 1½ cup sliced strawberries ¾ cup avocado thinly sliced (1) 1/3 cup red onion thinly sliced 1/3 cup chopped toasted walnuts 3 oz crumbled goal cheese Vinaigrette ¼ cup olive oil ¼ cup balsamic vinegar 1 teaspoon dijon mustard 1 teaspoon honey ¼ teaspoon salt ¼ teaspoon pepper
Stir fried veggies #2(eat yourself skinny) 2 T olive oil 3 garlic cloves minced Stir fry for 1 minute in a pan at medium high temperature Add 1 cup sliced carrots 1 lb asparagus (1 bunch) cut into 2 inch pieces Stir fry for 5 minutes Add 1 zucchini sliced 1 red bell pepper cut […]
1 large head of cauliflower (2 pounds) cut into bite sized florets 2 T olive oil ¼ t red pepper flakes ¼-1/2 t sea salt Roast at 425 degrees 25-35 minutes or longer – until crispy Green beans with almonds 1 T olive oil or unsalted butter 1 16 oz pkg of […]
Salad Romaine (2 small heads) Parmesan cheese Sun Dried tomatoes 3 T olive oil ½ cup grated parmesan ¼ t salt Dressing ¼ cup chopped sun dried tomatoes (rinse and pat driy) ½ cup grated parmesan 2 T fresh lemon juice 2 T water 1 garlic clove Sea salt ½ c extra virgin olive […]
½ cup sliced almonds toasted 1 t olive oil 5 ounces arugula ½ cup chopped basil ½ cup dried tart cherries or cranberries ½ cup feta or goat cheese Dressing ¼ cup olive oil 2 T lemon juice 2 t Dijon mustard 1 t honey 1 medium clove garlic ¼ t salt & pepper […]
2/3 c uncooked quinoa rinsed 1 1/3 c water Cook 10-15 minutes (let sit for 5 minutes, fluff with a fork ½ c raw sunflower seeds ½ t olive oil Toast in oil let cool Salad 1 head romaine lettuce 1 C shredded carrots 1 cup cabbage ½ cup dried cranberries ½ cup chopped […]
1 medium head of romaine lettage chopped 1 cup shredded red cabbage ½ cup cooked black beans ½ cup sliced cherry tomatoes 1 avocado sliced Jalapenos sliced Dressing: 2 C fresh cilantro 1 garlic clove ¼ c lime juice 2 t honey ½ t ground coriander ½ t salt ½ c extra virin avocado oil […]
Dressing: 6 T honey 3 T rice wine vinegar ½ C mayonnaise 2 t Dijon mustard 1/4 t sesame oil Salad: Romaine lettuce Red cabbage Napa cabbage 1 carrot Several green onions sliced Chow mein noodles Toasted sliced almonds Top with chicken….
1 ½ “ piece of ginger ¼ c soy sauce 3 T light brown sugar 2 T fresh lime juice ½ t black pepper ½ t garlic ¼ c olive oil 1 T toasted sesame oil ¾ pound filet mignon Dressing ¼ c creamy peanut butter 3 T rice vinegar 2 T soy suce […]
1 c. whole grain farro 2 c low sodium vegetable broth 1 ½ t salt 1 Bay leaf Bring to a boil in a medium saucepan, reduce to a simmer let cook until tender and no broth remains about 30 minutes. Transfer to a large owl to cool. 1 Large shallot thinly sliced 1/3 c […]
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