Daily devotions and inspirational messages
for Healthy Eating & Losing Weight

Recipes

Triple berry smoothie  (Delish)

"Tastes great!" - Admin

2-3 servings

1 banana (frozen if possible—peel before freezing in a plastic bag)

1 cup frozen blackberries

1 cup frozen raspberries

1 cup frozen strawberries

1 ¼ cup of milk

½ cup Greek yogurt

Combine into a blender (I recommend one with blades all the way up the center such as ninja)

Blend for 2 minutes or until all fruit chunks are gone

 

Bannana Blueberry Smoothie

Plan ahead:  peel, ½ and freeze bananas in a baggie

Frozen blueberries