Ingred 1 cup of yogurt 1 cup of fruit ½ cup of granola ¼...
Preheat oven to 350 2 ripe avocados, halved and pitted large eggs salt pepper 3...
Preheat oven to 400* 12 slices of ham or deli turkey 12 large eggs ½...
Preheat oven to 425. 3 large sweet potatoes, peeled and chopped 2 bell peppers chopped...
I highly recommend frittatas. They are just like quiches without the crust and are delicious. ...
Note: This is my “go to” when I need a treat or ice cream. It...
2-3 servings 1 banana (frozen if possible—peel before freezing in a plastic bag) 1 cup...
Preheat over to 400* 2 pt. cherry tomatoes 1 (15 oz) can white beans, drained...
slices of bacon (no nitrates if possible)- can also use turkey bacon or chicken sausage...
low carb tortillas (corn or flour) 2 TBSP olive oil 1 (15 oz) can of...
1 small onion, chopped 1 red bell pepper chopped 2 cups chopped baby spinach large...
5 oz arugula 1½ cup sliced strawberries ¾ cup avocado thinly sliced (1) 1/3 cup...
Cut everything into bite size pieces Sautee for 5-8 minutes” 2 T olive oil...
Note: This is my “go to” when I need a treat or ice cream. It...
Stir fried veggies #2(eat yourself skinny) 2 T olive oil 3 garlic cloves minced Stir...
1 large head of cauliflower (2 pounds) cut into bite sized florets 2 T olive...
Salad Romaine (2 small heads) Parmesan cheese Sun Dried tomatoes 3 T olive oil ½...
½ cup sliced almonds toasted 1 t olive oil 5 ounces arugula ½ cup chopped...
2/3 c uncooked quinoa rinsed 1 1/3 c water Cook 10-15 minutes (let sit for...
1 medium head of romaine lettage chopped 1 cup shredded red cabbage ½ cup cooked...
Dressing: 6 T honey 3 T rice wine vinegar ½ C mayonnaise 2 t Dijon...
1 ½ “ piece of ginger ¼ c soy sauce 3 T light brown sugar...
¼ c mayonnaise 1 T sugar 2 T canola oil 2 T fresh lime juice...
1 c. whole grain farro 2 c low sodium vegetable broth 1 ½ t salt...
Slice eggplant very thinly Drizzle with oil Sprinkle seasoned bread crumbs on top Cook...
© Copyright 2024 - God Plus 1 